Fitness

2 Months To Go! With only 2 months to go until we #RunGorseinon now is the perfect time to secure your place as we take...

Whether you're raising money for charity or looking for a new personal challenge, with marathon season just around the corner, the 26.2 mile distance requires...

Dragging an eight-tonne truck may not be everyone's idea of fun, but it's all in a day's work for Coventry University graduate Joe Roberts...

Leading e-bike engineers, Swytch Technology, unveil the definitive list of accessories to make summer cycling a breeze   CEO and founder of Swytch Technology, Oliver Montague, is...

Experts reveal: The answers to the most Googled questions about workouts  There’s plenty you can teach yourself about fitness, and doing so is not only...

Becoming consistent with your workout routine can be a challenge, but when you’re seeing no significant results it can be even more frustrating. Whether...

Nutrition expert reveals what to eat before a morning gym session to maximise your workout   While not everyone is a ‘morning person,’ the early...

The charity launches its annual 100 Women in Cycling 2022, a list now in its sixth year celebrating inspirational women who empower others to...

Cododd aelodau Merched y Wawr Ceredigion dros £400 at Apêl Cemo Bronglais gyda thaith gerdded natur ddiweddar. Dan arweiniad y llywydd cenedlaethol Jill Lewis, cerddodd...

Members of Ceredigion Merched y Wawr raised over £400 for the Bronglais Chemo Appeal with a recent nature walk. Led by national president Jill Lewis,...

Running is a popular form of exercise that can help you achieve and maintain a healthy weight, relieve stress, boost mood, and more. When...

Vitamin Coffee Launches In Major National Retailer, Holland & Barrett Pembrokeshire Duo Launch Vitamin Coffee in Major National Retailer Staying healthy and having a strong immune...

Nutrition expert the biggest diet mistakes you’re making, including not eating enough fat and not counting colours Having a better diet is often at the...

Health doesn’t only mean physical fitness. It includes mental, spiritual, and emotional well-being. Some health bloggers and nutritionists often share a huge set of...

Data from Twitter has revealed the sentiment we feel towards the most popular diets You can view the full study here: https://www.chemist-4-u.com/guides/pharmaceutical-advice/what-diets-get-people-talking/ The diets with the most...

On Bank Holiday Monday (2nd May), the 39th running of the Carmarthen Mayor’s Fun Run Races made a welcome return to the town centre....

Chemist4U surveyed 1,000 parents of children aged 17 and under to find out how they feel about the government’s NCMP* and whether they felt their...

SANESolution has introduced Viscera 3, a high-quality food supplement ideal for the gut problems. SANESolution specializes in the production of dietary supplements that can...

{United Kingdom} The market is filled with an abundance of weight loss supplements and diets but the real keto is here. These days the keto...

“Caring of your body, mind, and spirit is your grandest responsibility. It’s about listening to the needs of your soul and then honoring them.”-Kristi...

Cycling UK has given its initial reaction to the Welsh Government’s promise to build a “stronger, fairer, greener Wales” in its draft Budget statement. The...

The John H Collins Gwent Cross Country League, one of the most popular grassroots cross-country leagues in the UK, returned to West Wales for...

Revealed: The Workout London, Liverpool and Manchester Can’t Live Without Key points your readers may be interested in: CrossFit is the most popular fitness class across...

We’ve all heard how beneficial exercise is for everyone countless times. It has many incredible advantages that are hard to ignore. However, people still...

To launch its annual Women’s Festival of Cycling, Cycling UK has released figures showing that more women have taken up cycling during the coronavirus...

TOP TIPS ON MANAGING MONDAY MORNING BLUES The Turmeric Co. reveals its top tips on feeling energised and motivated after a weekend of celebrating Picture this....

KEEP THE BOAT AT BAY… Experts reveal why we may experience painful swelling in the upcoming heatwave  The gut can often be the first thing to...

GYM, SWIM, COCKTAILS AND…STAY? – David Lloyd Clubs applies to be awarded ABTA accreditation as it looks to open up to the staycation demand –  With...

A NEW CAREER FIT FOR THE POST-PANDEMIC WORLD David Lloyd Leisure searches for 100s of new fitness team members and urges people of all ages to apply The UK’s...

Acne is undeniably among the most common skin woes troubling both men and women of different ages. This condition mainly occurs when there is...

TOUGH TIMES FOR FITNESS INDUSTRY AS FULL-TIME INSTRUCTORS DROP BY 67% The health & fitness industry has had to adapt dramatically to Covid-19 restrictions in...

Kratom is a herb native to Southeast Asia that is currently dominating the healthcare industry. Its scientific name is Mitragyna Speciosa, a plant in...

Have you ever wanted to learn a new sport? Carmarthenshire G.A.A.​ is a newly established Gaelic Football team. Gaelic football is a type of football...

WORLD PLANT MILK DAY What something as simple as your morning coffee can do to save the planet Thursday August 22nd is World Plant Milk Day...

5 Best Exercises For A Flat Tummy Okay here goes.......... Number 1 – Bicep curl broccoli to mouth Number 2 – Eat eggs Number 3 – Eat good quality...

5 Sure Fire Ways To Ruin Your Fat Loss Attempts I see people making the same mistakes (innocently and not so) again and again which...

Llanelli Coast parkrun results for Event number 110 26th January 2019 This week 164 people ran, jogged and walked the course, of whom 16 were first...

Happy Walking New Year! Jan to Mar 2019 Events... PLEASE LET US KNOW IF YOU WISH TO ATTEND ANY OF OUR WALKS Note - Please check Facebook...

SHOULD I RUN IF I WANT TO LOSE WEIGHT?   This is a question I get asked a lot. I’d say running is the one exercise people...

Is it beginning to look a lot like Christmas has taken its toll? Well, it is a new year and maybe time to shape up....

Jones Crisps Anglesey Half Marathon – celebrating the fastest ‘Joneses’ On your marks all Joneses, get set for the hunt to find the fastest Jones! The...

Stay Motivated When You Exercise Have you ever been in the situation where you are working out, 10 minutes in you start to experience negative...

Nutrition - Get The Basics Right Did you know that your diet can influence between 70-80% of your results? So it is vital that you put as...

Eight Tips To Get You Exercising Today Exercise can cause a flurry of different emotions. It can bring feelings of happiness, pain, achievement, frustration and...