Ruth Langsford’s five reasons to join Cardiff Memory Walk this Autumn

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When I was first asked to join a Memory Walk it was an instant yes. Anything I can do to help raise money and awareness for Alzheimer’s Society – I didn’t have to think twice.

That was 14 years ago and each year I’ve been just as keen to get involved again. So much has changed over that time, as a society we hear and speak of dementia far more than we ever did before and now there are new drugs on the horizon, that for the first time prove to slow the progression of Alzheimer’s disease in the early stages.

Yet with 50,000 people living with dementia in Wales, many of them undiagnosed, relying on loved ones for care and support, it’s even more important to come together to help make a difference. Here are five reasons why I take part in Memory Walk, and why I’d urge others to sign up too:

1. There’s a huge sense of togetherness, everyone is walking for a purpose, whether it’s for those you love, those you’ve lost or those living with dementia – I’ll be walking for my mum Joan who is living with Alzheimer’s disease and in memory of my dad Dennis. You feel part of something that’s helping to make a difference.
2. Money raised helps to fund Alzheimer’s Society’s vital dementia support and research. Last year more than 52,000 calls were answered through the charity’s Dementia Support Line, many wanting support on caring strategies and service information.
3. It’s a way to pause and reflect, embracing the moment to add a message to the Memory Tree or share stories with strangers who understand.
4. It’s great exercise and motivation to keep active in the lead up and afterwards. There are two routes on each walk, a short one or longer version, between 2km – 10km. There’s evidence to suggest that physical activity improves confidence and the wellbeing of people with dementia and may slow down mental decline.
5. The feeling of accomplishment. Knowing with every step and pound raised, you can help to end the devastation caused by dementia. And let’s face it, who doesn’t like to be awarded with a medal at the end!

This year there are 26 walks happening across the country. I’ll be joining people at the Surrey Memory Walk on Saturday 14 September, but in Wales people can join Cardiff Memory Walk at Bute Park on Saturday 28 September. Sign up for free to an Alzheimer’s Society Memory Walk near you, visit memorywalk.org.uk